In 100 g (Grams) of Dumpling, potato- or cheese-filled, frozen there is 7.9 µg of Vitamin K (phylloquinone).

pieces pierogies grams (g) kilograms (kg) 100 grams (g) ounce pound

Dumpling, potato- or cheese-filled, frozen

Dumpling, potato- or cheese-filled, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Dumpling, potato- or cheese-filled, frozen are listed below.

Water	57.25 g	57.25	g	57.25%
Energy (calorie)	195 kcal	195	kcal
Energy (joule)	815 kJ	815	kJ
Protein	5.26 g	5.26	g	5.26%
Total lipid (fat)	6.14 g	6.14	g	6.14%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	29.64 g	29.64	g	29.64%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	1.75 g	1.75	g	1.75%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	1.26 mg	1.26	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	79 mg	79	mg	0.08%
Potassium, K	107 mg	107	mg	0.11%
Sodium, Na	474 mg	474	mg	0.47%
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.063 mg	0.063	mg
Selenium, Se	13.4 µg	13.4	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg	0.01%
Thiamin	0.293 mg	0.293	mg
Riboflavin	0.222 mg	0.222	mg
Niacin	2.198 mg	2.198	mg
Vitamin B-6	0.062 mg	0.062	mg
Folate, total	64 µg	64	µg
Folic acid	52 µg	52	µg
Folate, food	12 µg	12	µg
Folate, DFE	100 µg	100	µg
Choline, total	9.6 mg	9.6	mg	0.01%
Vitamin B-12	0.08 µg	0.08	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8 µg	8	µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.98	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.9 µg	7.9	µg
Fatty acids, total saturated	1.316 g	1.316	g	1.32%
4:0 butanoic, butyric fatty acid	0.021 g	0.021	g	0.02%
6:0 hexanoic, caproic fatty acid	0.008 g	0.008	g	0.01%
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g	0.02%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.047	g	0.05%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.814 g	0.814	g	0.81%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.349 g	0.349	g	0.35%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g	0.02%
22:0 saturated fatty acid	0.018 g	0.018	g	0.02%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.243 g	1.243	g	1.24%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.228 g	1.228	g	1.23%
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.236 g	3.236	g	3.24%
18:2 undifferentiated	2.97 g	2.97	g	2.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.267 g	0.267	g	0.27%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	4 mg	4	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Dumpling, potato- or cheese-filled, frozen